. The Truth About Aspartame Low Calorie Sweetener
The Truth About Aspartame Aspartame for a healthful diet
What is Aspartame
Aspartame in the Diet
Safety of Aspartame
Aspartame Use by Special Groups
Aspartame proven safe for use in more than 200 studies

What is Aspartame?




What is aspartame?

Aspartame (L-alpha-aspartyl-L-phenylalanine methyl ester) is a low-calorie sweetener used to sweeten a wide variety of low- and reduced-calorie foods and beverages, including low-calorie tabletop sweeteners.

What is aspartame composed of?

Aspartame is composed of two amino acids, aspartic acid and phenylalanine, as the methyl ester. Amino acids are the building blocks of protein. Aspartic acid and phenylalanine are also found naturally in protein containing foods, including meats, grains and dairy products. Methyl esters are also found naturally in many foods such as fruits and vegetable and their juices.

Why is aspartame used?

Aspartame is approximately 200 times sweeter than sugar, tastes like sugar, can enhance fruit flavors, saves calories and does not contribute to tooth decay. Products sweetened with aspartame can be useful as part of a healthful diet.


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